Hot House Yoga & Pilates

FORMERLY BIKRAM YOGA ELTHAM - SAME GREAT TEACHERS, CLASSES AND STUDIO SPACE, HOT NEW NAME!

BIKRAM YOGA
- 90 minutes, 40°C
- Build strength
- Build stamina
- Improve muscle tone
- Lost weight
- Manage stress
- Gain energy
- Heal injuries
- Manage pain

HOT FLOW YOGA
- 60 minutes, 34°C
- Links breath with movement
- Faster pace
- Powerful flowing style
- A vinyasa flow that works the entire body

YIN YOGA
- 60 minutes
- Targets deep connective tissues and fascia
- Helps regulate the flow of energy in the body
- Improves joint flexibility

CORE+ HOT PILATES
- 55 minutes, 34°C
- Improve core strength and stability
- High intensity interval training
- Weight work
- Tone the body
- Burn calories
- Energise