Bicycle-Yoga-Metrics

This learning is a combination of isometrics (very simply put, working opposing muscles against each other) and yoga, while riding your bike. It's also about improving your balance, and learning some bike skills and awareness skills which may help you avoid becoming a road statistic. But most of all, it's about having fun!

About me - I've been riding bikes since I was 7, so to say I feel comfortable on a bike is an understatement. My rockclimbing and mountain-bike buddies have more than once called me a cat because I usually land on my feet and seem to be able to survive incidents which would normally maim most.

I've been inadvertently run off the road more times than I can remember. I've also ridden down or over stuff most people would normally walk their bikes around. Sometimes it hasn't gone to plan and I've usually managed to ride my bike home uninjured or at worst, scratched and bruised.

My aim is to teach you some bike skills to help those times cars don't see you. Or if you're out in the bush, when mother nature provides something you didn't expect.

Along the way you'll stretch some muscles, work some muscles, and have some fun :)