Best Diet For Reducing High Cholesterol

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High Cholesterol? Quick & Easy Ways to
Dramatically Reduce Your Cholesterol
Intake and Improve Your Health

Tip#1. Switch to lean cuts of meat.

diet for high cholesterolFoods that are high in saturated fat often are also high in Omega-6 fatty acids.

Too much Omega-6 (and therefore too much saturated fat) can raise cholesterol levels. To mitigate the effects, choose lean cuts of red meat, poultry without the skin, and fish.

Of course, you still need fat in your diet, so add in healthy fats like coconut oil or avocados.

Tip#2. Increase Omega-3 in your diet.

diet for high cholesterolOmega-3 has been shown to play a dramatic role in healthy cholesterol. Some foods that contain this important nutrient include albacore tuna, salmon, grass-fed beef, walnuts, and flaxseed.

However, it can be difficult to get enough Omega-3 in your diet, so you can also find fish oil or krill oil supplements available over-the-counter.

The supplements are an easy way to get your daily requirement of healthy Omega-3 fatty acids.

Tip# 3. Cut out the fried foods.

diet for high cholesterolAlthough some oils can be healthy, most fried foods are cooked in oil that has been held consistently at a high temperature for long periods of time.

This causes free radicals to form in the oil, and free radicals are the culprits behind the cause of high cholesterol in your body.

They damage your arteries, causing a buildup of arterial plaque. If you really need something crunchy to eat, try roasting vegetables or homemade French fries in the oven.