Be@One Health & Fitness

Be@One Health & Fitness is fun family friendly business that provides tailored solutions for our clients & the community.
We run specialised 12 Week Transformation & Group Fitness Programs. We have a fully equipment brand new private studio that is personal & professional. We use a systemised & scientific approach with our clients which ensures long lasting & life changing results.

We run a variety of classes from BoxFit, Bootcamps, Yoga, Mums Fitness Classes & Play Group & Tabata. These classes run throughout the year & are subject to popular demand & encourage you to join our waiting lists.

We are child friendly & understand the frustrating needs for parents to be able to train while they have their children. We welcome you to bring them along to either a private personal training session or to one of our mums fitness class & playgroup. No more paying for child care when you need to exercise!
We have experience in & train woman before, during & post pregnancy.

(See our website for more information)

All our trainers are highly qualified & hold industry standard qualifications, insurance, first aid & blue cards.
Our private brand new studio is located in Gilston only 15-20mins from the beach & 5min from the M1. The majority of our Group Classes are located at Gilston Hall - 369 Gilston Road 4211

We encourage you to join one of our programs at any time but if you would like to take part in our 12 week Transformation Challenge where you have the chance to win thousands of dollars worth of prizes every year then make sure you join before the next 12 Week Challenge starts. See our website for dates & details.

We understand that transformations are not just from the outside but also from the inside out. Be@One with yourself by training your Mind, Body & nurturing your Soul!

With over 15 years of experience, we are passionate about helping you to reach your health and fitness goals.

www.BeAtOne.com.au