BELS Fitness - Capel

BODYPUMP - is the original barbell class that strengthens & tones your entire body. It's one of the fastest ways to shape up & lose body fat and is ideal for ANY fitness level. This low impact workout burns up to 600 calories using light to moderate weights with high reps - all put together with highly motivating music - It will leave you wanting MORE!!
BODYBALANCE - is a blend of Yoga, Pilates and Tai Chi set to beautiful calming music. Body Balance is a holistic form of exercise which stimulates the body and mind to function better. you will find and improvement in flexibility, joint mobility, core & strength endurance and functional strength. Aswel as an overall sense of well-being, reduced stress levels and an increased ability to relax and unwind.
METAFIT - 30 Minutes of HIIT (high intensity interval training). Created by a former Royal Marine Commando, Metafit combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on FIRE!! Not for the light hearted, this fast paced, high energy class will leave you sweaty & breathless, BUT the results are quick. Fitness levels and body changes are amazing with type of training.