Bee Balanced

BEE BALANCED YOGA PROGRAM FOR 3-5 year olds
There are so many activities out there and sometimes it is hard to choose which activity to put your child in. Here are some reasons why you should think about enrolling your children into a yoga program with Bee Balanced.
1. Stress Relief- Teaching our children different techniques to incorparate relaxation into their life is a priceless tool that they can carry through-out their lives.
2. Stretching- Helping children start with a yoga practice can get them into a routine of stretching that will benefit them and keep them more limber.
3. Strength- There are many poses in yoga that use their own body weight. This is a great way to provide our children with an exercise that will give them a healthy way to build strength.
5. Relaxation - Savasana is one of the most important poses in yoga. Whether you do a active yoga practice or a restorative practice once you close your eyes and start to focus on your breath, it is somewhat magical how calm you feel after-wards.
6. Engages the brain- Whether you are building strength, flexibility, or balance yoga engages the brain to use your body in different ways and requires focus in order to master the poses.
7. Confidence- When a child displays great strength, focus, and flexibility in Yoga, it does wonders for their confidence. A successful Crow Pose yields poise and power, which leads them to believe in and pursue their true abilities. Yoga success grants children persistence to achieve greatness as they embark on all of life’s adventures.
8. Yoga is FUN! It’s play time and not all seriousness. They learn that everyone falls and everyone gets up and tries again. There is no competition. Everyone is encouraged to move forward at their own pace. Each child is honored. There are lots of hugs. There is a ton of laughter and the environment is one of support and respect.
The program incorporates an educational component which develops each child’s understanding of parts of the anatomy, knowing the difference between left and right, colours and numbers through participation in our yoga poses and games. In Bee Balanced yoga, every lesson is based on correcting and balancing your child’s body. Our aim is to bring the energy flow back into the meridians and assist the body in its natural healing process. Each pose used and demonstrated by our trained staff corrects the functioning of organs, the body systems and will correct structural imbalances.
Bee Balanced Yoga is performed in preschools and childcare center’s in the Ryde area.