Basil Bodies Personal Training

Exercise can be a double-edge sword – just the right type and amount is the all-important catalyst for rapid, fantastic results. On the other hand, too much, too often and/or the wrong type creates a metabolism that makes great improvements impossible.

A highly effective exercise program for fantastic improvements in health, performance and body shape should only take 3% of your week. The key to creating that sort of efficiency is to rapidly construct a very refined level of structure – an environment that creates accountability and sustained motivation. See our website www.basilbodies.com for some key aspects that will help you develop an effective exercise program, we have them readily available at Basil Bodies.