Base Yoga

Base Yoga offers Canberra’s premier babywearing Yoga instructor and child friendly yoga sessions.

Base Yoga focuses on the strength and fitness aspects of yoga whilst also promoting the bonding and nurturing benefits that come from babywearing. All Base Yoga sessions are child friendly meaning that you can exercise without having to worry about getting back home to a babysitter or having strangers in a gym crèche watch your children. We also welcome babywearing Dads to our sessions.

Base Yoga believes that the practise of Yoga is one of the most under utilised aspects of a fitness journey because people sometimes only see Yoga as a spiritual construct. Whilst we still understand the principles and spiritual connections that are generated through yoga, Base Yoga babywearing sessions do not incorporate a meditation as we often have children come along.

Yoga is for the whole family, for everyone, for every shape, for every body.