Barre Body

Barre Body is a complete body workout fusing ballet barre work, yoga and pilates.

Barre Body integrates the fat burning format of interval training, the muscle shaping techniques of isometrics, the elongating principles of dance conditioning, the flexibility of yoga, and the core strength of pilates to create a dynamic workout that shapes and tones your entire body (really!).

It's also quite glam and lots of fun.