If fitness is your goal it doesnt matter how you get there, what methodology you follow, Sports, Meta Fit, CrossFit, F45, Bodybuilding, Calasthenics, Weightlifting, as long as you set yourself on a journey towards health and fitness get there with which ever method makes you happy.
I believe that fitness and wellness go hand in hand and I aim to provide real functional fitness for real life and give the best guidance I can to help you achieve wellness.
I has been involved in fitness from a school kid, paid Rugby Union player and coach, Triathlete, Professional Tree climber and now Crossfit and fitness athlete. My qualifications are:
• Australian Institute of Fitness - Cert III in Fitness, Cert IV Personal Trainer, Master Trainer.
• Level One CrossFit Trainer
• Australian Weightlifting Federation - Club Weightlifting/Sports Power Coach
• Evolutio – Level One Injury Prevention & Management Coaches Course
• Australian College of Natural Medicine – Nutrition and Weight Management (C-NWM05)
• Working with Children Card
• Level 2 First Aid
I will discuss your needs and goals and organize a personal training program or you can join in on the group classes. I will have a fitness solution for you.