Barefoot Babes Yoga

When a baby is born, so too is a mother...

Pregnancy, birth and motherhood are a unique time in a women's life. The physical changes that reshape your body also reshape your life. It is a period of great adjustment, learning, letting go and acceptance.

The changes and challenges you face, can be made easier through the practise of yoga. Yoga offers you a means by which to connect with your changing body, develop physical and mental strength, enhance your emotional well being, and gain knowledge to help you find clarity and direction.

Barefoot Babes Prenatal Yoga classes prepare you for an informed and empowered birth and the Birthing Workshop enables you to create a supportive environment with your birth partner.

Join a Barefoot Babes Yoga course or workshop today and start yourself off on the right path towards the birth of your baby.