Ballet Barre-Ercize

BALLET BARRE-ERCIZE is a unique blend of benefits for you from the basic technique of classical ballet, pilates and strength sculpting exercises resulting in a flowing 70min workout, chiseling and reshaping your body into a more fit and healthier YOU. The total body workout, challenges you and serves to lengthen and strengthen all muscle groups to proportionally shape your body. Improving your flexibility, making you feel sexy, confident and gorgeous!!! There is no prior dance ,pilates or yoga experience required to commence this life changing approach to feeling healthier. I will meet you at the BARRE!

Instructor: Karen Muller ATOD Associate Member - RAD Advanced Certificate, currently Artistic Director and founder of Qld Contemporary Youth Ballet. Professionally teach/coaching both Classical Ballet and Contemporary for the last 28yrs. To find out more on Karen Muller fo to http:/plus.google.com/115751512080331236700