Qigong self healing exercises have been used to help improve people's quality of life. Qigong is one of the therapeutic methods such as acupuncture herbal medicine, massage, nutritional therapy. These can be used to treat a broad range of both chronic and acute illnesses at the heart of Ayurveda's Qigong - the force that animates informs all things.
Ayurveda Nutrition is the nutrients that your body and cells need for optimum health. The primary reason for eating food is to nourish the body and produce life energy. Not eating right for your constitution will bring negative emotions, poor posture, flus, colds, sick organ and many more diseases.