Athena Strength

Evie is a competitive powerlifter, Metafit (HIIT training) coach and has lost over 30 kilos. This all takes part in her style of personal training where clients will see an increase in strength, while building muscle and losing weight. With the knowledge she has about creating healthy and maintainable lifestyle choices, her clients have all seen amazing results and have managed to maintain them.

If you prefer more of a group atmosphere, Evie also takes Metafit classes which are a High Intensity Interval Training class (HIIT) designed to increase your metabolism, increase lean muscle mass and burn off body fat. A single 30 minute Metafit class will increase your metabolic rate for up to 24 hours, which means you’re burning more calories than what you usually would!