Anne Henderson Personal Trainer

As a fully qualified, insured and registered fitness professional, I can train you either from my home gym, or visit you, whichever is convenient for you, whatever your age or fitness level. As a seniors fitness specialist (and a senior myself), I believe that it's never too late to start. With my expertise you can improve your fitness, strength, balance, reactive ability, flexibility, and bone density.......all essential for fall-prevention and a functional, self-reliant lifestyle in your senior years. I can train you either individually or as a pair, depending on your needs and ability, at a very competitive price. With your patience and determination, I will be there with you every step of the way as we work towards your goals.