Angel Yoga

Private & small group/Corporate Yoga classes by arrangement.
Beginners Yoga & Pregnancy Yoga Courses in Invercargill.

I am a trained Yoga teacher in Purna Yoga, Byron Yoga Centre, (Iyengar -based Hatha & Vinyasa Yoga), Yin Yoga, Restorative Yoga, Yoga Nidra, Yoga Therapy, Bliss Baby Prenatal Yoga, Rainbow Kids Yoga, Family Yoga, Chakra Balancing, Lymphatic Drainage, Emotional & Physical Healing Therapies including differing styles of Meditation.
(Journey Practitioner - The Journey Method - Brandon Bays).

Yoga is a lot about giving and receiving. It has been proposed that we only keep what we have by giving it away, which is one of the main motivations for teaching and training others to teach.

The yoga taught at Byron Yoga Centre is called Purna, meaning integrated or complete. Purna Yoga represents a holistic approach to yoga integrating not just the physical postures but also philosophy, meditation, pranayama breath control and the yogic personal and social code of ethics. The postural instruction is alignment focused. Sequences range from gentle restorative to dynamic vinyasa.

"We seek to integrate all 8 limbs (Ashtanga) of yoga the way it was originally taught, more than 3000 years ago in India. Yoga asanas, or postures, are just one of these limbs. The other limbs are equally important, including meditation, pranayama breath control, and the personal and social code of ethics, the yamas and niyamas.

The practice of yoga is intended to be joyful and to lighten the heart and mind by calming and energising. We encourage students at all levels to build flexibility, strength and stamina of body, mind and spirit. Yoga philosophies, such as ahimsa (non violence), are threaded throughout our classes. This helps bring about a deeper understanding of the key yogic values including diet and lifestyle aspirations. Many Byron Yoga Centre teacher trainees discover, as a consequence, that yoga becomes for them a way of life." - John Ogilvie, Byron Yoga Centre

“If the shadow of the earth comes between the full moon and sun there is an eclipse. If the feeling of ‘I’ and ‘mine’ casts its shadow upon the experience of fullness, all efforts of the sadhaka to gain peace are futile.” - B K S Iyengar, Light on Yoga.