The Other 23 Hours by Amy Chan

I believe strongly believe "preparation is key". I love my 1 hr of exercise in the gym, but it's all the other hours of the day that add to success.

This is where it counts. My goal is to share my tips and tricks to make it easier for others to make healthy and thoughtful choices each day. I want to give you what works for me to help find what works for you.

Reach me for:

Personal Trainer (private and small group sessions) - in Hornsby, Artarmon and Waverton locations.

Crossfit Coach and loving it!