AM Nutrition

“My name is Anthony, i am a certified nutritional therapist and a nutrition adviser. This blog will contain many recipes, dietary programs and support to help you achieve the goal you are aiming for!“
“Do you ever wake up in the morning go to the mirror, look at yourself and feel down about your image? well you shouldn’t because each and everyone of us have a unique body shape and some perform better without fueling the body than others. This is were dieting comes in, health is a choice in life its a lifestyle in its own, many people find it hard to cook the ideal meals that our bodies need in the days that overwhelm us and i believe that is why they turn to fast food. Eating healthy isn’t as expensive as everyone makes it out to be and your body will thank you for it in the long run.

Say no to Saturated fats! Say no to Preserved foods! Say no to sugars! Make the change today and watch your body transform you to the person you want to be.”