Renegade MMA Central Queensland

Yeppoon based Brazilian Jiu Jitsu (BJJ), Submission Grappling, Boxing, Strength & Conditioning and Self Defence Academy. Offering Women's Only Self Defence & Teen BJJ Program also.

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Renegade CQ is a registered Non-for-Profit organisation, with all funds going back into the club for new equipment.

MONDAY:
6am-7am: Wrestling
4:30pm-5:30pm: BJJ Fundamentals in Gi
5:30pm-7:00pm: BJJ in Gi

WEDNESDAY:
6am-7am: BJJ Free Roll Session
3:30pm-4:15pm: ALPHA CUBS Junior BJJ & Self Defence Class FREE
4:15pm-5:00pm: Teen BJJ

THURSDAY:
4:30pm-5:30pm: BJJ Fundamentals No-Gi
5:30pm-7:00pm: Brazilian Jiu Jitsu No-Gi

COST: Primary Aged Students; FREE
High School Aged Students; $5
Adults; Casual $10

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INFO ON BRAZILIAN JIU JITSU

Brazilian Jiu Jitsu is the fastest growing sport in the world, and the team at ALPHA Brazilian Jiu Jitsu are wanting to pass on the physical & mental benefits of this amazing sport. BJJ encompasses techniques from Judo, Japanese (Traditional) Jiu Jitsu & Greco Roman Wrestling. Although all BJJ matches start on the feet, the aim is to take your opponent down and submit them using joint locks & chokes. Joint locks work by using leverage to apply pressure to the joints of the body, where if your opponent wants to avoid serious injury, will submit by "Tapping Out". Chokes apply pressure, also using leverage, to the major arteries and airway in the neck. Again, your opponent must either Submit, or be rendered unconscious.

At Renegade CQ, we will restrict the amount of submissions (Strictly No Neck Cranking and No Slamming) used during classes, we always aim to keep it playful. Experienced instructors will be observing all classes at all times. The focus will be on building a strong foundation of BJJ techniques, where students will be encouraged to find their own personal style using the techniques taught. We will provide fitness through conditioning and life skills that will benefit all students long in to adult hood. But the biggest lesson taught......is to have fun :)

So leave your Ego and Shoes at the door, and keep it playful :)

WORK HARD. STAY HUMBLE.