All Age Fitness

Fully Equipped full body Health / Fitness Studio

Call and make an appointment for a free consultation. One hour session involves a health induction which includes a diet and food plan, as well as regular weigh ins and body measurements (optional) to keep track of results! Learn effective exercises you can do at home, you may bring a friend, every appointment has the gym to themself.
A few weeks of personal training you can learn what foods to eat and the time to eat them, as well as the correct exercise techniques. What you learn in a few weeks is with you for life as the principals don’t change.