Ali Patterson Nutrition

I'm an Advanced Sports Dietitian and Accredited Practising Dietitian with years of experience helping people from all walks of life to achieve their goals. I'm a advocate of the non-diet approach and I am determined to create a generational change in the way that people relate to food and their bodies.

I love to help people to slow down, connect with, and trust their body to guide their eating choices. I don't believe in diets, rules, inflexible plans, weighing or measuring.

I'm passionate about helping people to focus on choices that support health and wellbeing. To be curious instead of regimented. To feel more and think less. To reconnect and trust the body’s inner wisdom. To eat flexibly & mindfully without restriction, stress, anxiety or guilt. To rediscover the joy and pleasure of food.