Aligned for Life Pilates

Aligned for Life Pilates provides progressive, low impact exercise for any age group and fitness level focusing on conditioning, rehabilitation, pregnancy, low back pain, osteoporosis, .

We offer personalised studio sessions as well as group based, matwork classes. We pride ourselves on service, the skills of our instructors, and most importantly, our belief in the Pilates Method.

What is Pilates ?
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Pilates is a body conditioning method that improves strength, flexibility, mind/body connection and posture without unnecessary strain. The technique focuses on learning how to properly engage the abdominals and core musculature and corrects imbalances and weaknesses.

People practise pilates for a variety of reasons ranging from reduction of pain caused from faulty alignment, to getting a balanced and effective whole body workout. A Pilates workout will leave you feeling refreshed and invigorated with every muscle having been stretched and strengthened.

Who is it good for ?

It has a great deal to offer to a broad range of people, including elite athletes, pregnant ladies, older adults, growing adolescents and for all of us wanting to just feel great.

* Elite Athletes for cross training, and injury prevention / rehabilitation.

*Pregnant women to maintain fitness andsupport the changing body, while strengthening pelvic floor and postural muscles. The same applies for post-natal women as it will assist your body return to it pre-pregnancy shape.

* Corporate/Office Workers forstress relief and torelieve lower back and neck pain caused by a sedentary life style.

* Rehabilitation to treat problems such asdisc bulge, shoulder reconstructions, knee reconstructions, whip lash, migraines and headaches.

* Older adults & the general population tomobilize stiff and aching joints, while improving posture, balance and flexibility.