ALF Health: Fitness & Nutrition

Let's make health & fitness, fun & achievable!

With Certificates III and IV in Fitness, Boxing for Fitness, Active Kids Trainer, Female Specific Trainer, First Aid & CPR and Advanced Nutrition, I can offer a complete high quality service that can guide you and help you become the best version of yourself.

I deliver:

~ Great communication
~ Accessibility
~ Honest, affordable prices
~ Quality knowledge & expertise
~ Positive energy
~ Understanding & empathy
~ Professionalism
~ Friendly encouragement

I provide:

~ 1 on 1 Personal Training
~ Small Group PT
~ Mobile PT
~ Group Fitness
~ Ladies Only
~ Mums & Bubs
~ Kids Active
~ Custom Nutrition Plans

I am passionate about bringing a professional, affordable and accessible service to the Lockyer Valley for all ages and believe together we can achieve your goals, whatever they may be!

My sessions at Kensington Grove are effective, fun and uniquely designed so exercise will always be fresh, keeping your body guessing and your results coming.

What do you get out of it?

~ Confidence
~ Fitness
~ Weight loss
~ Weight maintenance
~ Increased Strength & Capability
~ Happiness
~ Health
~ Friendships
~ Mindset Support
~ Nutrition Guidance

Not just a body transformation, but a lifestyle transformation.

If not now...then when?

http://www.alfhealth.com.au