Zenthai Flow & Yoga at Hooked on Living

ZenThai Flow is a unique experience of conscious and aligned movement with breath, energy and awareness. Exploring the elements of Traditional Chinese Medicine to nurture well-being of body, mind and spirit.

Each class has a focus on one element outlining the associated yin and yang meridians,key accupressure points, the structural and energetic forces at play and will include some lifestyle advice to nurture the emotional and spiritual qualities.

Delve into traditional yoga philosophy through asana, ritual, breath, mantra and meditation. Connection to self, others and Divine Source.

Classes are suitable for all levels and are fun and dynamic including partner yoga and guided body work.