A.K.C Superior Athletic Conditioning

A.K.C is a strength and conditioning based personal training business that specializes in functional fitness helping you to look, feel and move better by combining the most effective movement patterns and programs designed to help you achieve your goals. With 10 years experience in the industry you cant go wrong.

WHAT IS IT WE DO
Using a combination of science based training programs each class has a mixture of strength training elements, cardiovascular exercises, boxing, speed and agility work, Kettlebells, body weight exercises and gymnastics moves designed to get your body back in shape and enjoying movement again.
Our routines cut out all the gimmicks and showman ship of your typical gym environment leaving you with a complete no holds barred straight forward training system with guaranteed results.

CLASSES
Classes are run every Monday through to Friday at 6:00pm - 7pm
and Monday, Wednesday, Friday mornings from 6am-7am

Classes run for approximately 60 minutes with locations varying in and around the Maitland area subject to weather.

class costs are $20 per person per session
or $50 for access to all session for the week

OTHER SERVICES

Personal training

1 on 1 $40/hour
2 on 1 $40/hour ($20 each)

small groups
a minimum of 3+ is required to start a group with contact Andrew for more information.

workouts and programs are also available for purchase please contact for more details

MASSAGE
fully qualified remedial and sports massage is also available.

Most major health funds approved.

Bookings are essential with appointments available between 8am-8pm week days and weekends by special appointment only

CALL NOW TO BOOK YOUR SPOT
0431107666

PRICES
- Half hour massage $40*
- 1 hour massage $60*

*An additional $20 surcharge exists for mobile massage services


for more inquiries CALL ANDREW on

0431107666