AFL Active Group Fitness Castlemaine

Improve your health and wellbeing with AFL Active! AFL Active is an initiative of Vic Health to increase individual participation in physical activity. It is extremely versatile, is tailored to all levels of fitness and participants do not require any skills and knowledge of the game.

The format of the program is based on AFL principles and techniques using the unique combination of endurance, speed, strength, agility and dynamic movement. The session runs for 50 minutes and participants can expect to get a total body workout. The 50 minutes is broken up into 4 x 8 minute "quarters" of interval training, including a 2 minute rest break in between each quarter.

The AFL Active program runs during school terms.

Session times: Tuesday 6 pm, 9.30 am Thursday

Location: Sunken Oval, Cnr Walker & Cornish St, Castlemaine

Price: $10 casual entry (pay on day)

Phone: Nic Dorian 0409 800 487
E-mail: nicole.dorian@outlook.com

Registrations can be made by visiting aflactive.afl.com.au/venue/. Please ensure that you register before your first session to stay up-to-date with any notifications/changes to sessions.