Stronger

Stronger Mind and Body Training offers the combination of personal trainer and coach to help you achieve your fitness goals.
This unique approach to personal training in Adelaide combats the obstables in our minds which hold many of us back.
You may be a regular at your local gym and you may not be getting bang for buck on the time you are spending in the gym. We can help you get the most out of your workouts, whether you need a progressive workout plan with a specific goal in mind or just advice on correct form for excersises you are already performing in your current workouts.
New to fitness? We can help get you started on the right track with workout plans designed to help your reach your goals, we not only train you but teach you, sharing our knowledge from best form to nutrition.
We are also big on motivation techniques which can be so important in the first steps on your fitness journey.