Activ8 for life

MY MISSION is to activate your body and mind for all that life brings, through education, motivation and inspiration, which is sustainable and maintainable.

MY PASSION for activating a healthy life is fuelled by a positive attitude in a vibrant, welcoming and fun environment, working with enthusiasts of all ages and stages.

MY FITNESS STUDIO PROVIDES a personal atmosphere to facilitate cardio & strength fitness goals, with low-impact & high-impact options.

I USE A VARIETY OF :
- cardio & weights machines
- free weights including barbells, dumbbells, resistance bands, battle ropes & slam balls
- boxing gloves & pads

Times & locations are negotiable to suit individual or small group needs. *
Child-friendly environment. *
* conditions apply

The key to my style is small and strategic. I am in it for the long haul, no quick fixes but a revitalisation of life to those that seek it for health and well-being benefits.

Contact me to chat further and discuss possible time slots that suit you or a small group of friends :)

COME ON ... Let's ACTIV8 FOR LIFE !!