Actibod Personal Training Lilydale

Hi there,

Welcome to Actibod Personal Traininig

My name is Ben and I'm the owner of Actibod personal training.

Im a very passionate person when it comes to health and fitness.

I lost my father to poor health choices when i was in my early 20's. Since then myself and my siblings have not got to share such moments like our weddings and the births of our children.

its something thats very close to my heart and think all parents should be able to share moments with their children for as long as possible.

Some of main reasons why people are developing such health risk as obesity,diabetes and heart disease are

-The lack of knowledge on health and nutrition
- No one is their to push and give them guidance to achieve their goals

Our Bootcamps will include:

- Goal setting session at the start of the 12 weeks so we can write down exactly what you want to achieve.

- A close knit family environment with people just like yourself where you can form great friendships.

- A nutrition plan to follow so we are putting good nutritious food into our bodies. If you want to perform at your best you need to fuel it with the best.
Just like a hot sports car you wouldn't fill that low price fuel.

- Everyone will get the Support from trainers and bootcamp members with text messages to see why they didn't attend the session making sure they're staying on track.

If you would like any more details please feel free to visit our website below.

Also available at Actibod personal training we offer:

- 1 on 1 personal training male or female
- Small group personal training
- Nutrition advice
-Health & fitness consultations
-Program writing.

Let's make 2015 the year you change your life.