Absting Fitness

I have a fun loving, outgoing nature and love to be amongst and generate positive vibes and good energy. I am a personal trainer of 5 years that thrives on life, health and fitness. I’ve trained in a wide variety of training methods. I bring new and innovative approaches to training focusing on conscious primal movements designed to condition the body to move, feel, and function better. Don’t let the smile fool you. We go hard, no distractions, no excuses, pushed boundaries!

Expert in:
Strength & endurance body weight exercises
Calisthenics
Functional body movement
Power and Olympic lifting
Sport specific strength and conditioning
Corrective exercise training strategies
Bodybuilding and Body Transformations
Weight loss and Fitness
Boxing / Muay Thai
Indoor/outdoor group training