Abfab Women's Training

Drawing on my extensive experience of working with Women, I have developed a carefully blended all new exercise program that incorporates a gym routine of cardio & strength training with Pilates, ensuring all your fitness needs are met in just one workout.

• Cardio Training is important for a Healthy Heart
• Strength training not only stimulates the Metabolism, it strengthens Muscles & Bones which helps prevent Osteoporosis
• Pilates lengthens & strengthens Muscles & improves Flexibility & Core Stability.