A Way Of - Nutritional Sciences and Personalised Training

Katie Kiosses is a university qualified Nutrition and Food Scientist, Master Personal Trainer with certificates 3 and 4 and Boot camp Instructor, wholly dedicated to helping change the lives of those who wish to take the journey. With 7 years working experience in the health and fitness industry and a lifetime of sports involvement, it’s a fundamental belief that nutritious food and physical activity go hand in hand as a way of life. This fulfils many aspects leading to happiness and health, creating a desirable lifestyle. Whether it’s a way of food, a way of training or a way of discipline, we leave it up to you to fill in the blanks whilst being able to achieve your individual goals. Weight loss, gaining muscle and strength, sports performance and lifestyle changes are just some of our specialities. Take the steps in allowing ‘A Way Of...’ to help you, discover your way...

Men and Women nutrition and training.

General nutrition, gym nutrition, sports nutrition, group training/ personal training 1 on 1, 1 on 2 and 1 on 3 in gym and outdoors available.

Nutrition and Training Packages also available!

Nutritionist for Redstar Muay Thai Kickboxing fighters!

Contact Katie via text or call on: 0433884456
or email: katie@teamawo.com

Website: www.teamawo.com
Instagram & Twitter: @a_way_of_

Location: Bodydesign 24seven Fitness, 178 St Vincent Street, Port Adelaide, SA, 5015, upstairs in the Port Mall shopping centre.

Contact Bodydesign gym for memberships or information: (08) 8240 1912