A+ Health and Fitness

What is A+ Health and Fitness?
(and how can it help me get back into my bikini?)

We are a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.

Every workout session is led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time. Personalisation is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.

Our workout programs are done in a private setting which makes them fun, motivating, challenging AND it is guaranteed to give you results without the inflated personal trainer price tag. So you get all the RESULTS you want for a fraction of the price!

Group fitness classes on:
Monday, Tuesday and Thursday at 7pm
Wednesday at 6pm
Saturday at 8am

Classes are only $10 or $15 a week for unlimited classes :)