5 Minute Fitness

You can't make permanent change to and within your body without making a permanent change in your mindset. I'll work with you to determine what got you to where you are, so the journey to where you want to be is not as great a challenge. Change your mind, change your body!

I've been a personal trainer with my own businesses for ten years, working privately indoors and outdoors, and as a contractor for a large franchise gym chain.

Private personal training & group fitness classes in Guildford and Castlemaine. Private personal training, small group PT, circuit classes, Metafit and bootcamp. Indoors and outdoors options, and in-home private sessions available.

No fads, no quick fixes, no extreme diets.
Real training, real support, real advice, real results.