40+fitness

If you would like to get fitter in an environment where you are helped and encouraged rather than shouted at or made to feel not good enough because you are working slower than someone else, well you should give me a call. 40+Fitness is about helping people improve their lives in an environment that is respectful and professional.

I work in the outdoors and use Body Weight Exercises with focus on core as well as drills to improve your cardio performance and Boxing workouts. You'll get fitter and lose weight without it being the sole focus.

Regular group sessions Mondays at 6am (mixed). Thursday at 17:30 (women). One on one sessions and private group sessions available at other times upon request.

Hope to hear from you soon.