40 Plus Personal Training by Greg Ella

I am a qualified Level 2 personal trainer registered with Fitness Australia and certified pilates instructor. I have also completed the following short courses:

Plan and deliver exercise to older clients with managed conditions.

Instruct strength and conditioning techniques.

Develop strength and conditioning programs.

Boxing skills and fitness.

TRX suspension training.

Vipr training.

Pilates reformer, matwork, Ball circle and band with Studio Pilates.

Bosu complete workout system.

Core foundations

Plan and deliver group exercise sessions.

Cutting edge core training for personal trainers.

Kettlebells 1 & 2

Crankit suspension training.


Fundamentals of mobility for functional training

Kettlebell & suspension training fusion course

Theoretical foundations