12RND Fitness

12RND Fitness workouts are designed by professional athletes and trainers to help you reach and then smash your fitness goals.

Built around functional strength, conditioning and sports-based cardio activities, 12 Round Fitness provides the ultimate ‘total body’ workout.

 A new dynamic program every day
 No class times. New round starting every 3 minutes
 No lock-in contracts
 No joining fees
 12RND Trainer with you every workout

We don’t train with one dimensional machines, instead using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance.