10 Rounds 30 Minute MMA Fitness

Ever Wanted to Train in Mixed Martial Arts for the Fitness and Strength but Just don't have the Desire to Be Hit or have Body Contact with Others we are Building Something Just for you
--------------------- 10 ROUNDS 30 MINUTE MMA FITNESS --------------------
" 3 Minutes Per Round of Changing Weekly Stations -
WE COMBINE -Kickboxing /Boxing / Wrestling / Cage Fighting/MMA


Opening Rounds Week 1 - 3 Min Rounds - 1 Minute Rest
Round 1 - Spin Bike
Round 2 - Speed Ball (Training Included)
Round 3 - Boxing Pads With Trainer (1 ON 1 )
Round 4 - Kettle Bells
Round 5 - Ground and Pound on Floor Bag
Round 6 - Kickboxing Knees and Kicks on Heavy Bag
Round 7 - Medicine Ball Wall Throws
Round 8 - Battle Ropes
Round 9 - Skipping
Round 10 - Flexibility Training by Stretch Warm Down

All Current Members Will have Unlimited Access PLUS we will Offer a small number of 10 ROUNDS 30 MINUTE MMA FITNESS Memberships .
10 ROUNDS WILL BE OPEN 5 DAYS A WEEK EARLY AND LATE.

Massive in the USA but only Kickboxing or Boxing - We Bring you the Worlds First Mixed Martial Arts Incarnation .