Your Yoga Moment

PUBLIC CLASS LOCATIONS:

"YOGA FOR RELAXATION & RESILIENCE"
Mondays 6.30-7.30pm
The Natural Therapy Hub, 5A/5 Cottonwood Place
Oxenford.
Bookings & details phone: 0414 652 621

"CHAIR ASSISTED/ LIGHT YOGA CLASSES(40+)"
The German Club
3 Jondique Ave, Merrimac
Wednesdays 10.30-11.30
$6 (+$4 stay for morning tea)

"GENTLE MAT YOGA for 60+":
Serene Living Australia
31 Florence St, Tweed Heads
(**Semi private/small group classes.
Bookings essential: Ph 5536 6820**)

Fridays
Mat Classes: 9am - 10am ( Investment $15)


"RECOVERY YOGA"
A slower practice to stretch, relax and restore. Perfect after a hard workout or a hard week...
Gold Coast Aquatic Centre
Marine Pde, Southport

Saturdays 10-11am

Casual Investment (whole day pass to pool, gym and yoga class) $20 ($16 concession)
*Centre memberships also available


Heartbreak Conditioning Gym
14 Rothcote Court, Burleigh Heads
ph 5568 0148

A traditional yoga practice of mindful movement, philosophy, breath awareness & guided relaxation. Gently develop strength & stamina;emotional resilience; deeply relax, restore & renew. Highly accessible classes for all, no experience required. Ideal for anyone desiring a slower, focused practice - to build mind & body awareness & create balance within. Michelle's style of teaching aims to create functional awareness of how to move your body safely as you experience your practice. An intelligent way to practice yoga and find your ease within your Self.
*See main page posts for additional specials & offers