YogaLou

Yoga cultivates health and well-being (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breathe awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

YogaLou offers an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.

Yoga Is Creating awareness between the mind, body and spirit. Join me in classes and YogaLou will take you there.

YogaLou offers the following classes:

- Hatha Yoga
- Chair Yoga
- Corporate Yoga

Please visit the YogaLou website at: www.yogaloustudios.com for more information regarding pricing, classes and teaching schedual.

Contact me for more information by either calling or emailing the below:

Leeanne Zissimous
Narre Warren VIC 3805
yogalou5@gmail.com