Vital Health and Fitness

At Vital Health and Fitness, we make sure we work hand in hand with you in setting goals, large or small, and achieve the best possible results within a realistic time frame. We pride ourselves in developing tailored work out plans for each individual client and providing a holistic approach to achieving your goals faster and the healthy way, not only to make you look good but also feel amazing.

We specialise in:
• Weight Loss
• Muscle Growth
• Strength Training
• Postural Correction
• Nutritional Advice
• Sports Conditioning
• Boxing for Fitness
• Bootcamps

Currently running:
• Thump Boxing Mondays 7pm and Saturdays 10am
• Tabata Mondays 9:30am and Wednesdays 7pm
• Bootcamp Tuesdays 6:30pm, Thursdays 6:30pm and Saturdays 7am
• FatBlaster Tuesdays 6am, Wednesdays 7:30pm and Thursdays 6am
• THT Tuesdays 9:30am and Fridays 4:30pm
• Stretch & Strengthen Thursdays 7:30pm
• Core Saturdays 8am

To see our Fitness Classes Timetable, visit www.vitalhealthandfitness.com.au/timetable.html

If you’re ready to make a change in your life and be the best person you can be, contact us and we can get you started on your track to better health. Let’s do it together.


"The only way of finding the limits of the possible is by going beyond them into the impossible" - Arthur C. Clarke