TrainingwithMates

TRAINING WITH MAITS is a unique strength & conditioning personalised service that delivers the opportunity and education for semi-elite athletes and fitness junkies to drastically improve not only their own performance but also to enjoy this transformation and experience with their MAITS (Mates). TWM uses the alternative method of peer motivation & competitiveness to minimize fitness limitations and allow individuals to target their own goals, reaching their summit, not individually but together.

TWM is designed for people to feel comfortable, have fun but also train at a very competitive level in order to make their fitness goals more attainable. TWM encourages athletes the rare opportunity to train privately with MAITS himself or to train with up to 3 of your own MAITS, giving each other the competitive spark we often need to reassure and reach our training summit. TWM provides athletes of differing fitness backgrounds & levels to match their most desired goals with that of TWM outcomes including enhancements in:
muscular strength & power, muscular hypertrophy (size), aerobic capacity, core strength, speed & agility, weight loss and body tone.
MAITS also provides other health services such as nutritional advice, swimming, cycling & running programs, as well as health and body fat assessment’s.
Not only is this is a completely different method of training in itself but MAITS also provides his insightful knowledge to meet the most up to date exercise and sports science, training methodically and alternatively in a way that you will get the best health & fitness outcomes for YOU and your MAITS.
Primarily based at a beachside location in Sandringham, athletes have adequate access to a private gym that provides all the equipment necessary to reach your summit. The opportunity to train outside at the nearby beach or oval is also given, as well as possibly relocating to more convenient areas for YOU and your MAITS.
For further information on ‘MAITS RATES’ and terms & conditions, please do not hesitate to contact me with the details provided. Reach your summit. TOGETHER.
Daniel Maitland is an up and coming strength and conditioning coach, who has always taken significant interest and passion for health & fitness. His list of credentials are as follows:
- Level 2 First Aid
- Certificate 3 in Fitness (Gym Instructor)
- Certificate 4 in Fitness (Personal Trainer)
- Certificate 2 in Sport (Career- Oriented Participation)
- Certificate 3 in Sport (Career- Oriented Participation)
- Bachelor of Exercise and Sports Science*
- Bachelor of Business (Sports Management)*
- Coaching experience in AFL, netball, volleyball & athletics.

*currently in 3rd year of the 4 year course.