Since its opening in 1997, The Yoga Room has grown alongside the Orange yoga community. The Yoga Room offers classes for beginners as well as experienced yoga practitioners in a friendly environment.
The method of Yoga we teach at The Yoga Room is Iyengar Yoga. Iyengar Yoga is a form of Hatha Yoga because it uses the yoga poses, applied to the physical body, as a way of studying the self.
Classes at The Yoga Room emphasise building a strong foundation at Introductory and Beginner Levels. We offer the following class levels: Introductory; Beginner; Level 1; and Level 2.
To assist students to deepen their understanding of the subject of Yoga, we offer workshops in a range of areas including women’s yoga and starting a home practice.
All teachers at The Yoga Room are certified Iyengar Yoga teachers or teachers in training in the Iyengar Yoga method.