The Jungle Body with Helen

KONGA
Konga is the latest fitness craze that is a wild mash-up of Boxing, Kickboxing, Cardio, Dancehall, Pop, Rock, Pilates, Disco & everything in between. Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. Its the one class that really does have it all! Included in the Program is KONGA KIDS & SENIORS.

VYPA
Vypa is a hardcore, high intensity work out aimed at increasing your core strength and lowering your body fat. Vypa is inspired by Boxing, Mixed Martial Arts, Cage fighting, Plyometrics and professional football training. The class is set with loud spine tingling music where only the fittest survive. A one hour Vypa class is high intensity training and can burn 800-1000 calories making you aerobically and anaerobically fitter. The harder you work out, the greater the post-workout metabolism increase so you can burn even more calories to get lean. The class will have you completing variations that include sparring, kicking, power punching, defending and plyometrics. You will execute all your movements upon an imagined opponent to improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also improved while the cardiovascular system is strengthened as you maintain 75-85% of your maximum heart rate for prolonged periods.

JAGUA
Jagua is a body sculpting class choreographed to hip hop/pop/golden oldies and rock music. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional well being. Expect to stretch and tone your entire body to your favourite songs from Katy Perry to The Beatles. Jagua is a combination of Stretching and Flexibility work (For example quad stretch, calf stretches and hip openers) Ballet Style Exercises (Plie’s, Toe Stretches, Rises and Kick Backs) Core toning/Strength Building (Abdominal Crunches, Press Ups, Plank and Bridges) Dance based movements (Hip Circles/Thrusts, Shoulder snaps, arm movements)

TYGA
Tyga is a hip hop based group fitness class that uses the greatest and best RnB music from around the world. Tyga will have you burning around 700 calories, while you bump and grind to music like Usher, Rhiana, Kanye and Pitbull. Tyga takes the best moves in Hip Hop Culture and combines it with fitness concepts so you get a full body workout while you dance. Tyga is for men and women of all ages and requires no dance experience because the forumla is so easy to follow. Tyga improves coodination, burns calories, tones and scults the body and improves the cardiovascular system.

BURN! is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN! Takes 1.5kg – 2.5kg Dumbells & fuses this with movements that are dance inspired which will shape, sculpt & improve your muscle tone. Focusing on functional& high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. The class is set to popular music so you can sing along & shake your butt as you curl & lift your Dumbbells. Rather than doing weights in a boring & tedious environment - BURN! spices up traditional moves with a subtle addition of dance flavour.