The Balanced Runner - Paul Mackinnon

The Balanced Runner philosophy focuses on key cues and small changes to technique over time to get you running faster and further, while using less energy. The focus is on making sure the whole body is in balance and alignment to get the most forward propulsion with the least amount of excess movement. This is achieved through a series of easy to understand cues which give immediate benefit, and can be further refined and worked on over time.
The best way to understand the benefits of this approach is to give it a try. Sessions are one-on-one, with cues and techniques adapted specifically for your running style.