T3 fitness

At t3 fitness our aim is to teach our clients about the benefits, both short and long term, of being physically active and eating healthy. We also want to ensure that we train our clients using the most appropriate methods to enable them to achieve their desired health & fitness goals. By using these methods, we will transform our clients’ lives.

At t3 fitness we believe that being fit and healthy is a team effort. That is why we meet with all of our clients individually prior to them commencing their training, so we can better understand their goals and tailor a program that best serves their needs. We also believe that being fit and healthy is a lifestyle, so we provide our clients with the tools to enable them to change their lifestyle and focus on being a fitter, healthier YOU!

At t3 fitness we specialize in Outdoor Personal & Group Training, incorporating:

• HIIT (high intensity interval training);
• circuit training;
• bodyweight training;
• strength & conditioning;
• boxing; and
• running sessions.

And we can tailor these sessions depending on the individual or group attending the session.

To book your FREE trial session and experience the benefits of exercising outdoors, call or visit our website TODAY!