Straddie Yoga

Are you interested in practising a GENTLE YOGA?
Then try Yoga Chi Gung – incorporating an holistic approach - gentle, still powerful yet designed to be body friendly and suitable for those who might find other types of yoga a bit challenging.


POWER YOGA
Our Yoga Vinyasa sequences draw on traditional postures that encourage a strong efficient body, which in turn increases vitality.

Straddie Power Yoga stimulates and challenges emotional attitudes, converting apprehension into courage, indecision into decisiveness, confusion into clarity. Our classes restore a simple peace to the heart and mind that allows a calm relaxation and freedom. They also increase core stability, balance, flexibility.

When the elements of our being, mind, body & spirit, come into balance we become aware of the divinity within us. We discover our authentic self and this leads us to see the light in others and the beauty in all life.

Our community encourages healthy nutritional and lifestyle habits, but are not fanatical or dogmatic about how you need to be. We accept all people and their philosophies.


PRIVATE AND GROUP CLASSES
Visiting Straddie on holidays?

If you would like to do private Yoga with your friends, why not choose a class customised to suit your levels and requirements?

These classes can be a nurturing gentle experience (Gentle Yoga), or more challenging and dynamic depending on your needs (Power Yoga)

Our classes range and suit from beginners to advance, from the young to the more mature.
•Time and Venue to suit
•Indoors or Outdoors
•Enjoy yoga with your friends

For example: Often in school holidays a group of Mum’s will get together and we do early morning classes either on the beach or indoors depending on weather.

$60.00 per session (one person or 10 persons)

Book a class: Talk directly to Jackie about customising a private or group class just to suit you.


YOGA INTENSIVES AND OPTIONAL DETOX
Classes twice daily and optional Detox

Why? ...because your body and soul deserve it!
Take time out to clean house internally and unwind with nature.

Yoga Intensive / retreats include;

• Twice daily Yoga classes (can be either Gentle Yoga or Power Yoga)
• Meditation
• Relaxation
• Detox - optional. Eating guidelines provided or can be catered for (price on application.)
• Free time for surfing or just relaxing with a book