Southwest Physical Culture Club

Benefits of Physie
Healthy
Physie routines are designed by specialist choreographers to develop:
Strength
Good posture
Fitness
Flexibility
Balance
Co-ordination
Brain development
Healthy Mind
Physie is an activity proven to create a positive sense of achievement in all members. BJP Physie’s encouraging and motivating community creates an environment where girls are empowered to reachfor their highest goals.
Improves confidence
Boosts self-esteem
Goal setting
Teamwork
Discipline
Self-motivation
Life Skills
Physie teaches important skills that assist in child development, including improved academic and social skills, including:
Fine and gross motor skills
Musical appreciation
Rhythm
Listening skills
Concentration
Memory
Sequencing
Body geography
Spatial awareness
Left/right discrimination
Fun & Friendship
Physie is a great way to add more fun into your life. Although physie takes focus and dedication, you will be surrounded by happy and enthusiastic people who make keeping fit a fun and rewarding experience. Come along and join us!