Silver Fitness Studio

OPENING MAY, 2017 - Silver Fitness Studio is a unique and welcoming, health and fitness training centre located at Silver Horse Park in beautiful Cooroy, the heart of the Noosa Hinterland. Just a short 20 minutes drive from Noosa.

Silver Fitness Studio training facilities are private and feature a fully equiped air conditioned indoor training studio and an outdoor covered training area overlooking the 6 acre property.

WHAT WE OFFER
Most of our training sessions are conducted in a small group environment. Your trainer, Rod Collins personally trains a small number of clients at the one time, to give you all the benefits of you own personal trainer for a fraction of the cost. (One on one PT sessions are also available). Training sessions are 45-60 minutes in duration and begin at $10.

All Silver Fitness training sessions are individually designed to help you achieve your personal goals through a combination of interval based programs, targeting cardiovascular and strength training.

Our sessions also include ongoing support and guidance in diet/nutrition, mindset and participation in our highly successful weight loss challenges throughout the year.

YOUR TRAINER
With over 30 years experience in training thousands of clients of all levels of fitness, age and ability, both in Australia and overseas, your trainer Rod Collins has the knowledge, motivation and programs to help you get results.

Rod knows what works best and you can be assured your training programs are the best you can do.

Sorry but we have no mirrors and contracts.

If you would like to find out more please give Rod a call on 0419482426 or email rod@silverfitness.com.au.

You'll never know unless you give it a go!

By appointment only.

SPECIALISTS IN:
Small Group Personal Training
Personal Training (one on one)
Weight Loss and Nutrition
Mindset Training
Seniors Health and Fitness
Rider Fitness
Online Training Programs
BoxFit including PunchboxFit and BoxMaster Systems
Horse Riding Fitness

THE FACILITIES
The purpose built studio includes all the best equipment Rod has selected through the years of training, to help you achieve results through his unique, motivating variety of training programs. You'll never get bored!

The Silver Fitness Studio includes a LifeFitness Treadmill, Octane Crosstrainer, Lexco bike, Concept 2 rower, free weights, activmotion bars, Bodyblades, specialist boxing equipment including the PunchboxFit and BoxMaster systems, resistance bands, stretch station and more.

ABOUT YOUR TRAINER:
Rod Collins is the owner/trainer of the Silver Fitness Studio. He completed an Associate Diploma in Sports Science at The University of Wollongong and has over 30 years experience in the health and fitness industry.
Rod has managed some of Sydney’s largest health, fitness and aquatic Centres as well as training clients in 5 star facilities overseas.
Rod is a keen sportsman and played professional Rugby League with Parramatta for 8 seasons (87-94). He has also been a strength and conditioner with the Warringah Rats and NSW Suburban Rugby Union Teams. Rod is a keen golfer, paddle boarder and swimmer.
Rod’s down to earth nature not only contributes to a fun and motivating training environment but together with his wealth of experience you can be assured you are in good hands.
For the past 15 years Rod has trained hundreds of clients at his highly successful PT Studio on Sydney's northern beaches. He recently sold this business and is now excited about bringing his expertise to Silver Horse Park - Cooroy in the beautiful Noosa Hinterland.

PRICING

All sessions 45-60 minutes in duration

SMALL GROUP TRAINING INCLUDING BOXFIT
One session $25
10 session pass (prepaid) $220 incl GST (valid 3 months)
21 session pass (prepaid) $440 incl GST (valid 6 months)

One WEEK unlimited (prepaid) $66 inc GST (max one per day)
One MONTH unlimited (prepaid) $220 inc GST (max one per day)
Three MONTHS unlimited (prepaid) $605 inc GST (max one per day)

ONE ON ONE PT
$88 incl GST per session