Silvana Nossiter

Nia with Silvana is a dance/mindful movement practice for anyone who wants to feel better in their body

Class Times:

Lismore - "Inner Light Centre"
level 1/131 Keen St, Lismore

Tuesday 5:30 - 6:30pm
Wednesday 6:00 - 7:00pm (except last wed of month)
Thursday 10:30 - 11:30am

Lennox Head - "Lennox Head Public School" Hall
Mackney Lane, Lennox Head

Saturday 9:30am


Sil is a Nia Green belt graduate and is a qualified Nia instructor, Counsellor and Wellbeing practitioner.

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Nia is a practice of becoming more body aware, of finding health through movement, and dancing in community.

I believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

-- Nia Workout --
Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energised, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts engaging your body, mind, emotions, and spirit.

Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.

Nia classes are taught by licensed Nia teachers.